Overthinking can be a big contributor to negative thoughts. When negative thoughts creep in speak positively out loud. For example, if you have a thought to call yourself ugly; speak out loud I am beautiful inside and out. I am beautiful on my good and bad days. There are many steps I do to combat negativity. I hope one of these helps you.
Unplug from social Media:
Unplugging from social media is absolutely necessary to cancel the noise. There are so much negativity and drama that we as humans take in daily. We have to unplug regularly from social media to be center in aligned. If we are always watching Drama, looking at the News, and/or other negative post we will go insane.
Journaling:
Journaling is a great activity used to declutter your thoughts. Sometimes Negative thoughts are a bunch of thoughts scramble together. I refer to this as “My brain is scramble eggs right now.” That is my warning sign that I need to sit in peace, write, declutter my mind and filter what I am taking in. Having negative thoughts for me usually indicate that I have disgusted to much negative energy into my mind.
Prayer- I am Prayers:
Words of Affirmation or as I like to call them “I Am Prayers” is something you can recite to yourself daily. Speaking life and not death. Sometimes we have to rebuke our own self. The enemy likes to get to your mind; we have to be in constant prayer and supplication with Jesus Christ to combat negative thoughts daily. Proverbs 18:21 KJV.
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